One of the many definitions of yoga is a union between the mind, body, and spirit. Whether you are a spiritual person or not, a yoga practice can help you connect with what is going on inside your body, while calming and quieting the chatter in your mind. It increases flexibility, balance, and strength. Depending on what you do on your mat, a yoga practice can be calming, energizing, healing, or a host of other feelings. You will almost certainly feel better afterward a yoga session than you did before. The more you incorporate yoga into your life, the more changes you will notice both in your body and your mind, subtle and grande.
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