I hear it all the time from my students. They complain that they feel tight, so they stretch. And they stretch and stretch. The stretching feels good in the moment, but it never produces long-term results. That’s where Functional Range Conditioning® comes in.
FRC® is a comprehensive join-training system based in scientific principles and research, and it is the perfect fit for my students and my business. With FRC, we focus on mobility, joint strength, and body control.
With this program, I will show you how to increase your active and usable range of motion. I will also help you safe guard your joints so that movement can be executed safely. You will improve the function of your nervous system, which will allow you to move with less pain, prevent injury, and increase your ability to move freely and with ease.
Ready to feel and move better? Contact me today to set up a program either in person or online.