Private sessions are the best way to experience custom-tailored yoga with maximum benefit. Whether your goal is to get stronger, relax, or somewhere in between, I will develop an effective program to get you there. My private sessions go above and beyond what you will find in a typical group class. I’m not kidding, they are awesome. I instruct teacher trainings on private yoga, so trust me! I include:
- Traditional & not-so-traditional yoga poses
- Mobility work to improve your range of motion
- Intelligent strengthening and feel-good stretching
- Yoga Tune Up™ Therapy balls for self-massage
- Resistance work with stretchy bands
- Stress reduction & relaxation
- Meditation & breathing techniques
Since pricing depends on what you are looking for and where you are located, contact me for details. If you aren’t local, we can set up an online session.
Worried about the cost of a private session? Don’t sweat it, just grab a couple of family members or friends to share the cost! You can even schedule us to come to a private party to teach you and your friends my most popular and effective techniques. All group sessions and private parties will be priced according to size and location.