Do you find public yoga classes intimidating or over your head?
Or maybe you have an injury or condition that makes it hard for you to get through one?
Private yoga is the perfect way to bypass the studio and get the one-on-one attention you deserve. Whether you want help with an injury or pain, to move and feel better, or experience deep relaxation at the hands of a professional, I can design a program just for you.
“Signing up for personal sessions with Christine is, without a doubt, the best decision I have made in a very long time. I suffer from chronic pain and joint issues and through the years I have had chiropractic, massage therapy, physical therapy, and personal Pilates instruction, but nothing I have had in the past compares to how I feel after a session with Christine.
There is just no comparison to anyone I have worked with before. After just 3 sessions, I seem like a new person.”
The workplace can be a stressful environment for employees. Why not give them the gift of yoga as a way to de-stress and feel better?
Studies show that corporate yoga:
- Increases worker productivity and reduces worker burnout
- Reduces aches and pains caused by stress and long hours of sitting
- Decreases workplace hostility
- Reduces absenteeism and boosts morale and communication skills amongst employees
In short, a yoga program in your office can save you money while helping employees feel better.
Not sure how to get started or what kind of yoga program would best suit your employees’ needs? Just contact me today to get started and I will take care of all of the details.
There’s something about craft beer breweries that makes me happy. Perhaps it’s the chill vibe that always seem to accompany the space. Or maybe it’s the love and attention that each brewer pours into his or her beer. Either way, it’s one of my favorite places to share my yoga practice with you. It’s an opportunity to connect with yourself via yoga, and then connect with others over a pint.
My team and I are currently teaching at 4+ local South FL breweries! Our brewery classes rotate in and out every weekend so that you can experience different breweries and instructors. All of our brewery classes are appropriate for any level of experience. The fee is always $15, and it includes a free pint AFTER class.