Christmas Balls Series Part 2
My Christmas Balls Series is a 2 part class that utilizes therapy balls, deep stretches, and feel-good joint work to de-stress the body and the mind. After this class you’ll feel less pain and waaaay more relaxed.
Part 2 focuses on the upper body including the hips, low back, shoulders, chest, and neck. After doing this sequence, you’ll find that other parts of your body are positively affected including your upper back, wrists, elbows and jaw.
You don’t need to massage the spots that hurt in order to get results, and this class proves that! In fact, you may discover that the spots that hurt aren’t what is causing the issue at all.
Once you purchase this class you’ll get an e-mail to the link. It’s available to you until Jan 15th! Enjoy!!