When I first began practicing yoga, I was visiting my local yoga studio a few times a week. My understanding of the practice was this: you go to a studio, do yoga, and then go back to your regular … [Read more...] about When Yoga Moves Off of Your Mat & into Your Life
Stand Up & Move Your Spine
What are you doing right now? It’s very likely that you are sitting somewhere as you read this. Recently on the news and in social media, there’s been a lot of talk about how much we sit as a society. … [Read more...] about Stand Up & Move Your Spine
Take Time to Relax
For the month of June, my husband and I decided to take a 'stay-cation' by renting a beach bungalow. We are still working and going about our lives, but we are bunking at the beach. Upon arrival, we … [Read more...] about Take Time to Relax
Yoga for the Feet
During one of my very first yoga classes, I noticed something interesting about my teacher. Her toes spread apart like a spider monkey, and her feet seemed like powerful weapons (peaceful ones of … [Read more...] about Yoga for the Feet
My Favorite Tips for Yogis Everywhere
I have a large repository of tips for yoga students new and experienced. Here are a few of my favorite: Go to a Beginner’s Class New to yoga? Go to a beginner’s class. Experienced? Go … [Read more...] about My Favorite Tips for Yogis Everywhere
