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Yoga Stretch & Release
May 31, 2018 @ 6:00 pm - 6:55 pm
An event every week that begins at 6:00 pm on Thursday, repeating until December 27, 2018
Yoga Stretch & Release focuses on increasing mobility, flexibility, and finding your body’s “blind spots.” It incorporates self-massage via Yoga Therapy Balls, traditional yoga poses, stretching, simple strengthening techniques, and release via relaxation. It’s the perfect compliment to your Pilates practice! Contact the studio to sign up in advance.