Yoga for Mobility
December 4 @ 4:00 pm - 5:15 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until December 18, 2019
This all-levels class is a fun, explorative flow that includes targeted mobility work to increase joint range of motion. We incorporate massage therapy balls into the class to relieve muscle tension, as well as various mobility techniques that target tight tissues and stiff joints. These techniques are sprinkled into a yoga flow that will leave you feeling fabulous.
To sign up, please visit https://www.openheartyogastudio.com/