Yoga for Mobility
December 19 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019
Yoga for Mobility focuses on increasing mobility, flexibility, and finding your body’s “blind spots.” It incorporates self-massage via Yoga Tune Up Therapy Balls, traditional yoga poses, stretching, simple strengthening techniques, and release via relaxation. It’s the perfect compliment to your Pilates practice!
Sign up in advance (space is limited) by visiting https://www.pilatesyogacenter.com/