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June 2020
Yoga at Copperpoint Brewing
This hour-long yoga class will leave you moving better and feeling better in your body. Together, we will stretch and breathe at Copperpoint Brewery in Boynton Beach. It is appropriate for any level of fitness, and beginners are welcome. It will also feature something truly unique called Yoga Tune Up Therapy Balls. These are small rubber balls used to massage painful knots and tension out of your muscles. Think of them as an on-demand massage therapist! We incorporate them into…
Find out more »Yoga at Due South Brewing
Join us for yoga at one of the most well-known breweries in South FL! This hour-long class will leave you moving better and feeling better in your body. Together, we will move, stretch and breathe in the tap room at Due South Brewing in Boynton Beach. It is appropriate for any level of fitness, and beginners are welcome. It will also feature something truly unique called Yoga Tune Up Therapy Balls. These are small rubber balls used to massage painful…
Find out more »July 2020
“Brewery” Yoga (live stream class)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »August 2020
“Brewery” Yoga (live stream class)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »“Brewery” Yoga (live stream yoga)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »“Brewery” Yoga (live stream class)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »“Brewery” Yoga (live stream yoga)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »September 2020
Stress Melting Pop-Up Class
Light a candle, grab some pillows and blankets, and join me for this special pop-up class! Together we will melt your stress away through deep massage, feel-good stretches, meditation, and more. This hour and a half of pure bliss will help you unwind your muscle tension, and leave you feeling calm, renewed, and recharged. Expect to barely get up off of the floor for the entire class and to have a stellar night of sleep afterwards. The best part is…
Find out more »October 2020
Sunday Morning Feel Good Flow
Join me for a surprise Sunday morning feel good flow! We'll spend our time massaging, moving, connecting, and basically doing anything else that FEELS GOOD. I am so excited to help you feel good that I'm extending this class to an hour and 15 minutes. This will give us extra bonus time to do all of my favorite feel good moves and have time to lay around and rest at the end (my favorite part). Expect to walk away feeling…
Find out more »Just Balls Pop Up Class
Got balls? Massage therapy balls that is! I've decided to take your favorite part of class and turn it into an hour and a half of release and relaxation! This very special online pop up class is going to be JUST BALLS. We'll spend an hour and a half massaging away all of our muscle knots and tension. We'll massage our entire backs, shoulders, hips, feet, and so much more! In addition to a full-body massage that will leave you…
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