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April 2020
“Brewery” Yoga (live stream class)
Since we can't practice yoga and sip beer together in person...we'll just have to do it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start class with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it.…
Find out more »Mid Week Yoga Break (live stream class)
Congrats! You made it to hump day. You deserve a yoga break! Join me for a feel-good yoga class from the privacy of your own home. We'll start class with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it. I'll be using Zoom Video Conferencing for the class. It's super easy! Here's the website…
Find out more »May 2020
“Brewery” Yoga (live stream class)
Since we can't practice yoga and sip beer together in person...we'll just have to do it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it. I'll…
Find out more »Mid Week Yoga Break (live stream yoga)
Congrats! You made it to hump day. You deserve a yoga break! Join me for a feel-good yoga class from the privacy of your own home. We'll start class with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it. I'll be using Zoom Video Conferencing for the class. It's super easy! Here's the website…
Find out more »Mother’s Day “Brewery” Yoga (live stream class)
Since we can't practice yoga and sip beer together in person...we'll just have to do it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it. I'll…
Find out more »Mid Week Yoga Break (live stream class)
Congrats! You made it to hump day. You deserve a yoga break! Join me for a feel-good yoga class from the privacy of your own home. We'll start class with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two tennis balls or something close to it. I'll be using Zoom Video Conferencing for the class. It's super easy! Here's the website…
Find out more »June 2020
Yoga at Copperpoint Brewing
This hour-long yoga class will leave you moving better and feeling better in your body. Together, we will stretch and breathe at Copperpoint Brewery in Boynton Beach. It is appropriate for any level of fitness, and beginners are welcome. It will also feature something truly unique called Yoga Tune Up Therapy Balls. These are small rubber balls used to massage painful knots and tension out of your muscles. Think of them as an on-demand massage therapist! We incorporate them into…
Find out more »Yoga at Due South Brewing
Join us for yoga at one of the most well-known breweries in South FL! This hour-long class will leave you moving better and feeling better in your body. Together, we will move, stretch and breathe in the tap room at Due South Brewing in Boynton Beach. It is appropriate for any level of fitness, and beginners are welcome. It will also feature something truly unique called Yoga Tune Up Therapy Balls. These are small rubber balls used to massage painful…
Find out more »July 2020
“Brewery” Yoga (live stream class)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »August 2020
“Brewery” Yoga (live stream class)
Well, it looks like we still can't practice yoga and sip beer together in person. That means we'll just have to keep doing it online! You'll need to provide you're own beer of course... Anyway, join me for a fun yoga class from the privacy of your own home. We'll start with therapy ball work for self-massage, and then move through a fun and accessible flow. Class is appropriate for all levels. Don't have therapy balls? No worries! Grab two…
Find out more »
