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Events for December 30, 2019

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8:00 am

Yoga Stretch & Release w/Therapy Balls

December 30, 2019 @ 8:00 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until December 30, 2019

Moksha Yoga, 3340 Fairlane Farms Rd., Suite 1
Wellington, FL 33414 United States
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This class focuses on increasing mobility, flexibility, and releasing muscle tension. It incorporates self-massage via Yoga Tune Up™ Therapy Balls, traditional and restorative yoga poses, targeted stretching, and simple strengthening techniques. You will walk away feeling and moving better in your body. 75 minutes. ALL LEVELS.

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9:30 am

Vinyasa Yoga

December 30, 2019 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 30, 2019

Moksha Yoga, 3340 Fairlane Farms Rd., Suite 1
Wellington, FL 33414 United States
+ Google Map

A creative flow sequence in a warm space setting dynamically linking movement with breath and improving strength, balance, and flexibility while clearing the mind. This class is appropriate for all levels, however, is more of a vigorous style of yoga so be prepared to sweat and challenge the body. Modifications will be given to beginners […]

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