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Yoga Stretch & Release w/Therapy Balls
December 30, 2019 @ 8:00 am - 9:15 am
An event every week that begins at 8:00 am on Monday, repeating until December 30, 2019
This class focuses on increasing mobility, flexibility, and releasing muscle tension. It incorporates self-massage via Yoga Tune Up™ Therapy Balls, traditional and restorative yoga poses, targeted stretching, and simple strengthening techniques. You will walk away feeling and moving better in your body. 75 minutes. ALL LEVELS.