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December 30, 2019 @ 9:30 am - 10:45 am
An event every week that begins at 9:30 am on Monday, repeating until December 30, 2019
A creative flow sequence in a warm space setting dynamically linking movement with breath and improving strength, balance, and flexibility while clearing the mind. This class is appropriate for all levels, however, is more of a vigorous style of yoga so be prepared to sweat and challenge the body. Modifications will be given to beginners as well as seasoned practitioners. 75 minutes. Contact the studio to sign up in advance.