On the rare occasion that I attend a public vinyasa class, I am never surprised about one thing: the teacher throwing poses into the sequence with little-to-no explanation or warm up. I usually hear … [Read more...] about Are you a THROW IN pose kinda teacher?
"The universe is full of magic things, patiently waiting for our senses to grow sharper." - Eden Phillpotts If there's one thing I hear a lot from students, it's how much better they feel after yoga … [Read more...] about Yoga Magic
I've always joked about how I'm the worst when it comes to caring for plants. Whether it's a cactus or an orchid, I just can't seem to keep anything alive. It's kind of embarrassing. For a long time, … [Read more...] about Watering My Meditation Garden? You Bet Ya.
If you've been subscribing to my newsletter for a while, you've probably heard me say that I keep my meditation practice simple. When I overly complicate it with rules, I tend to avoid it. Some people … [Read more...] about Meditation: Poses, Places, Patience
When I first began practicing yoga, I was visiting my local yoga studio a few times a week. My understanding of the practice was this: you go to a studio, do yoga, and then go back to your regular … [Read more...] about When Yoga Moves Off of Your Mat & into Your Life
What are you doing right now? It’s very likely that you are sitting somewhere as you read this. Recently on the news and in social media, there’s been a lot of talk about how much we sit as a society. … [Read more...] about Stand Up & Move Your Spine