I've always joked about how I'm the worst when it comes to caring for plants. Whether it's a cactus or an orchid, I just can't seem to keep anything alive. It's kind of embarrassing. For a long time, … [Read more...] about Watering My Meditation Garden? You Bet Ya.
If you've been subscribing to my newsletter for a while, you've probably heard me say that I keep my meditation practice simple. When I overly complicate it with rules, I tend to avoid it. Some people … [Read more...] about Meditation: Poses, Places, Patience
When I first began practicing yoga, I was visiting my local yoga studio a few times a week. My understanding of the practice was this: you go to a studio, do yoga, and then go back to your regular … [Read more...] about When Yoga Moves Off of Your Mat & into Your Life
For the month of June, my husband and I decided to take a 'stay-cation' by renting a beach bungalow. We are still working and going about our lives, but we are bunking at the beach. Upon arrival, we … [Read more...] about Take Time to Relax