Let's face it, yoga classes can be intimidating. It always seems like the person next to you knows exactly what to do and you're left out in the cold. Sometimes the teacher doesn't even explain … [Read more...] about The Benefits of Private Yoga
Relaxation
Watering My Meditation Garden? You Bet Ya.
I've always joked about how I'm the worst when it comes to caring for plants. Whether it's a cactus or an orchid, I just can't seem to keep anything alive. It's kind of embarrassing. For a long time, … [Read more...] about Watering My Meditation Garden? You Bet Ya.
Meditation: Poses, Places, Patience
If you've been subscribing to my newsletter for a while, you've probably heard me say that I keep my meditation practice simple. When I overly complicate it with rules, I tend to avoid it. Some people … [Read more...] about Meditation: Poses, Places, Patience
When Yoga Moves Off of Your Mat & into Your Life
When I first began practicing yoga, I was visiting my local yoga studio a few times a week. My understanding of the practice was this: you go to a studio, do yoga, and then go back to your regular … [Read more...] about When Yoga Moves Off of Your Mat & into Your Life
Take Time to Relax
For the month of June, my husband and I decided to take a 'stay-cation' by renting a beach bungalow. We are still working and going about our lives, but we are bunking at the beach. Upon arrival, we … [Read more...] about Take Time to Relax
